Chanel Day, NY LMHC 017738
Online only
About me
I am a Licensed Mental Health Counselor dedicated to helping children, adolescents, adults, and families feel heard, supported, and empowered. I have over eight years of experience working with diverse populations in inpatient residential, in-home therapy, and outpatient settings. I have experience supporting clients with anxiety, depression, emotional regulation, life transitions, and family-related concerns.
My therapeutic approach is warm, collaborative, and client-centered. I help clients process life experiences while developing practical skills they can use outside of therapy. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), trauma-informed care, and mindfulness-based strategies. I also incorporate Motivational Interviewing, psychoeducation, and coping skills to support emotional regulation, stress management, and resilience. My goal is to provide a supportive and nonjudgmental environment where clients can build confidence, strengthen coping skills, and work toward lasting emotional well-being.
License
License(s)
Specialties and clinical interests
- 59: Internet/Social Media Addiction
- Anxiety
- Autism Spectrum Disorder
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Body Image
- Chronic Illness
- Depression
- Domestic Abuse/Violence
- Family Conflict
- Gambling
- Gender Identity
- Grief & Loss
- Hoarding
- LGBTQIA+
- Narcissism
- Neuropsychological Issues
- Parenting & Parent-Child Relationships
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sex and/or Pornography Addiction
- Sexual Abuse
- Sexual Identity
- Stress/Stress Management
- Trauma & PTSD
- Violence
Community specialties
- Cancer Survivors