Catherine Sorenson Letson, LMHC

I believe that you are the expert on your own life, and my role is to provide the supportive "soil" in which you can grow and thrive. With 14 years experience in the mental healt b h field and 6 years as a Licensed Mental Health Counselor, I offer a safe, non-judgemental, and deeply empathetic space for you to explore your challenges. She/He/They focus on fostering a strong, trusting, alliance to work toward personal growth, self-actualization, and positive change. I specialize in working with adults, adolescents and couples navigating life's struggles to create a better quality of life. Lets work together to unlock your potential for change.

I raised my children and went back to school later in life. I worked 6 years as a Case Manger at community mental health working with clients dealing with trauma, depression, anxiety. Next obtained Masters and worked as LMHCA for 2 years gaining hours needed to take licensing exam. I passing state licensing exam 2020 LMHC providing services in community mental health and now private practice the past 6 years. My therapeutic approach is firmly rooted in person-centered therapy-you lead, and I walk alongside you. Recognizing that everyone is unique, I also take and eclectic, tailored approach integrating techniques from Cognitive Behavioral Therapy (CBT) for thought restructuring, Psychodynamic Therapy for uncovering past patterns, and solution-focused techniques to match your specific needs. Together, we will build on your strengths to foster lasting, positive change.