Catherine Rousselle

I am a licensed mental health therapist with extensive experience and an eclectic, person-centered approach to therapy. I provide a supportive and compassionate space for individuals navigating trauma, anxiety, depression, relationship concerns, and significant life transitions. By integrating evidence-based interventions tailored to each person’s needs, I aim to promote holistic healing and sustainable personal growth. Together, we move forward thoughtfully and at a pace that feels right.

Welcome! If you're here, you may be feeling overwhelmed by trauma, experiencing a major life change, or bearing the weight of everything all at once. Carrying so much on your own can leave you feeling worn down. You're looking for clarity, relief, and to feel more like yourself again. Whether you're navigating a major life transition, experiencing depression, or a crisis, you're looking for someone genuine, compassionate, and empathetic to walk beside you. In our work together, we’ll move at your pace, using practical tools and a grounded presence to help you reconnect with your strength and achieve meaningful change.
I offer a calm, compassionate, and collaborative space to help you navigate trauma, depression, relationship changes, anxiety and major life transitions. Using a trauma-informed lens, I integrate CBT, DBT, and solution-focused tools to support you in managing emotions, building resilience, and moving forward with clarity and self-compassion.
Let’s begin together. You don’t have to carry this alone. Whether you’re in crisis or simply ready for something to shift, I’m here to support you. Reach out today to schedule a free consultation or ask any questions about working together. I look forward to hearing from you.