Catherine Frias, LCSW-C

Are you ready to begin your healing journey? I’m a certified Mental Health Therapist specializing in trauma recovery, here to support you. Trauma can range from a single acute event to ongoing chronic or complex trauma, affecting many areas of life. Together, we can explore challenges like childhood issues, addictions, family dynamics, grief and loss, shame, guilt and intimacy issues. With years of experience and a compassionate approach, I work with individuals, mature teens, and couples ready to heal, grow, and transform.
I take a holistic approach, integrating mind, body, & spirit for lasting healing. By combining therapies like EMDR, Mindfulness, CBT, & Somatic Experiencing with talk therapy & prayer (if desired), I support your overall wellbeing. Whether you are struggling with trauma, anxiety, depression, or relationship issues, we'll create a path to balance & healing.
Therapy is a safe, sacred space where growth happens, and I am here to support you every step of the way. If you’re ready to make a change and prioritize your mental and emotional health, reach out today for a consultation. Let's start your journey toward healing—mind, body, and spirit. Contact me today to schedule an appointment.

I treat adults, teens (17+), couples and families via in-person or telehealth visits.