Cassandra Hazen, LMFT, MA

I am an experienced Integrative Therapist who is dedicated to helping adults cope with anxiety, perfectionism, and critical self talk.

I specialize in working with anxiety, perfectionism, codependency, boundaries, and relationship concerns. I work particularly well with clients who struggle to make sense of all the different voices in their head, landing often on self-criticism or shame. Where there's a need to build awareness, acceptance, and self compassion, I will create the space to explore and understand, so you can restore authenticity, resilience, and agency in your life.
My approach considers the whole person, past and present, and uses real-time expressive tools and activities to help you process emotions and thoughts. I combine talk therapy with practices in mindfulness to help release tension and restore the mind-body connection. I see this as a collaboration, working with you to create goals and select the right plan.
Cheers to you for having the courage to take this first step towards connecting and feeling better. I am happy to speak with you in an initial 30-minute consult to answer any questions you have and to see if we're a good match. Look forward to hearing from you.