Carrie Suter, LMHC

I am a compassionate and empowering therapist who helps teens and adults navigate anxiety, ADHD, depression, people-pleasing, and relationship challenges while developing healthier boundaries and greater self-compassion.

I’m a Brooklyn native and Licensed Mental Health Counselor with a Master’s degree in Mental Health Counseling from Nyack College’s Alliance Graduate School of Counseling. I work with adolescents and adults experiencing anxiety, ADHD, depression, stress, relationship concerns, and difficulty setting boundaries. I especially enjoy helping people-pleasers release perfectionism, recognize their own needs, and build lives that feel more peaceful, balanced, and authentic.

My approach to therapy is warm, collaborative, and nonjudgmental—with room for authenticity, honesty, humor, and even laughter. I believe you are the expert on your own life, so I will respect your pace while also gently challenging you to move beyond patterns that may be keeping you stuck. Using approaches such as cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, and solution-focused strategies, we will strengthen your self-awareness, emotional regulation, communication skills, and ability to navigate difficult situations.

As a Christian therapist, I also offer faith-based counseling for clients who would like their beliefs incorporated into therapy. This is always guided by your preferences, and clients of all faiths and backgrounds are warmly welcomed. My goal is for you to leave sessions feeling heard, supported, and empowered—with practical tools and meaningful next steps toward healing, growth, and lasting change.