Carrie Main, MPS, LADC, LPCC

HI! It's so nice meeting you. Life has a way of shaping how we see the world, and sometimes those experiences leave us feeling stuck, anxious, or disconnected. I believe that at your core, you are good—a human being doing your best with the hand you’ve been dealt. Whether you are navigating the heavy weight of trauma, the persistent hum of anxiety, or the challenges of family life, you don't have to carry it alone. I provide a warm, collaborative space where we focus on anxiety, PTSD, and family wellness. Together, we’ll work to reclaim your sense of peace and help you engage with the world with new confidence.

You deserve tools that actually work for your daily life. My approach is practical and grounded, blending CBT and DBT skills with specialized trauma care like prolonged exposure therapy. We won’t just talk about the past; we’ll build the skills you need for a better present. I specialize in supporting individuals and families through their unique journey.

When I'm not in the therapy room, you can usually find me working on my Christmas Tree farm. I know that reaching out is often the hardest part, but it’s also the first step toward the life you want. If you’re ready to start, click the "Website" button above to schedule a call today. It just might be the best thing you can do for yourself this year!