Carrie Cavigioli, LMFT

I am an experienced psychotherapist who is dedicated in helping children, teenager and adults with anxiety, depression, identity and relational issues. Modern technology has impacted our generation in many ways. Together, we can find ways to thrive in this era of rapid change!

Nothing can stand in the way of progress. Change can be good if we know how to manage it well. Understanding self, what fills us, what drains us and overcoming obsticles can look different for different people. I believe within each of us, we have the capacity to grow and experience life in fulfilling ways. No matter what circumstances, resilience in adversity can strengthen and allow us to live life with deeper appreciation and gratitude.
My passion for serving people stems from growing up with parents and grandparents who are active in serving their community. My parents’ home is often a place where many will visit and share a meal together. Before becoming a licensed therapist, I have many years of working as a volunteer in various capacity.
The most fulfilling part of my career is to help people grow, overcome hurdles, fulfill their dreams, and reach personal potentials. As a therapist, I am sensitive to various cultural nuances. I am skilled in helping clients balance work/life issues, dealing with multicultural complexities, as well as life transitions. Neurodiverse population like ADHD, Asperger, gifted families, and their challenges has a special place in my heart. I work collaboratively with clients to overcome anxiety, depression, and navigate through any work or relationship issues. I am influenced by psychodynamic practices, incorporate cognitive behavioral therapy (CBT), mindfulness, solution focus therapy and evidence-based practices in my work.

If you want to be able to live freely, have more confidence in yourself in reaching set goals, if you want more fulfilling relationships, be excited about your current life and future, I can help you get there. Reaching out is the first step, you are almost there, so please call, text, or email me and I will get back to you as soon as I can!