Caroline Given

I am a licensed clinical therapist dedicated to helping ambitious, self-aware adults navigate anxiety, ADHD, and relationship struggles so they can reconnect with clarity, confidence, and a deeper sense of purpose.

Are you a high-achieving professional who looks put-together on the outside but feels overwhelmed, disconnected, or stuck on the inside? You’re not alone. I specialize in working with adults navigating anxiety, ADHD, perfectionism, burnout, and relationship struggles, especially those who feel like they’ve “done all the right things” but still aren’t satisfied.

I’m a licensed therapist in New York and Florida with over seven years of experience helping clients clarify their values, shift unhelpful patterns, and build more meaningful, grounded lives. My approach is warm, intelligent, and collaborative. I believe in providing depth and tangible coping skills.

Many of my clients are:

Professionals, lawyers, or entrepreneurs feeling burned out and directionless

Adults with ADHD who are high-functioning but scattered or self-critical

Individuals stuck in anxious or avoidant relationship cycles

Creatives or thinkers facing identity shifts, career transitions, or loss of meaning

People navigating perfectionism, people-pleasing, and chronic overwhelm

I provide online therapy for adults across New York and Florida, with a focus on helping clients develop emotional clarity, self-compassion, and a renewed sense of joy. Whether you're struggling with impostor syndrome, relationship anxiety, or just the quiet feeling that your life isn’t quite your own, I offer a space where we can unpack it all and begin to rebuild from a place of authenticity.

Clients appreciate that I offer both emotional depth and direct practical insight—therapy that helps them not just feel, but understand and move forward.

Ready to get started? I offer a free consultation and see clients virtually. If you're looking for therapy in New York or Florida that’s intelligent, supportive, and change-oriented, let’s talk.