Carmen Ramos Bolivar, BACP Therapist - Registered Member MBACP (Accred) #395123

I am a UK-based Person-Centred Counsellor and Accredited Cognitive Behavioural Therapist (CBT) with over five years of professional clinical experience supporting adults with a wide range of emotional and psychological difficulties.

I have experience working with clients experiencing anxiety disorders, including Generalised Anxiety Disorder (GAD), social anxiety, health anxiety, and specific phobias, as well as depression, trauma-related difficulties, and body dysmorphic concerns. I also support individuals facing stress, relationship challenges, grief and loss, and difficulties related to motivation, self-esteem, and confidence.

My therapeutic approach is integrative and tailored to each individual’s needs. My core training is in Person-Centred Therapy and Cognitive Behavioural Therapy (CBT), and I have also undertaken professional training in Acceptance and Commitment Therapy (ACT) and psychodynamic approaches. This allows us to explore both present-day difficulties and the underlying patterns that may influence how you think, feel, and relate to others, while also developing practical tools to support change.

I aim to provide a safe, supportive, and non-judgemental space where you can openly explore your thoughts and feelings. I believe that you are the expert in your own story and that you already hold strengths that can help you navigate challenges and move towards meaningful change. Together, we can work at a pace that feels comfortable for you, building greater understanding, resilience, and confidence.

Seeking therapy can feel like a significant step, particularly when you may already be feeling vulnerable or overwhelmed. It takes courage to reach out and consider doing things differently. I am here to support and empower you in working towards a more fulfilling, balanced, and authentic life.

I am committed to working ethically and professionally in line with UK standards and engage in ongoing professional development to ensure my practice remains evidence-based and responsive to clients’ needs.