Cara Durfee, LCMHC

In my 16 years in the mental health field I have worked with a wide variety of mental health concerns. I specialize in depression, anxiety, mood disorders, PTSD, trauma, men’s issues, career burnout, sexual trauma/trafficking, grief and loss, relationship issues, and faith transitions. I have done this in a variety of settings such as residential treatment, emergency rooms and outpatient clinics.

I am highly trained in methods of trauma therapy and I approach each client with compassion

*My advanced training in Accelerated Resolution therapy (an eye movement therapy) creates significant breakthroughs for my clients. They see results fairly quickly and the changes are lasting.

I love working with high performing individuals experiencing burnout in their career or family life and understand the demands of the executive world having worked in leadership positions myself such as COO and CCO, while balancing the demands of relationships. I know the way through and can help guide you toward a life of more balance, and freedom. Are you ready to get off the hamster wheel?

In a session with me you can expect a warm, welcoming, and non-judgmental atmosphere where you immediately feel at ease. I will listen attentively, creating a safe space for you to explore your innermost thoughts and feelings. I am able to provide unwavering support and encouragement to help you to navigate difficult emotions and overcome obstacles with confidence. As you progress, you will notice significant shifts in your self-awareness and personal growth, leading to a profound sense of empowerment and healing. Your journey with me is not just about addressing immediate concerns; it's about fostering long-term resilience and well-being, giving you a renewed sense of hope and a clearer vision for your future.

Outside of professional life, I enjoy working out, camping, hiking, boating, skiing, and spending time outdoors.