Find a therapist Search articles
Results / Cara Capasso-Murray
Cara Capasso-Murray Licensed Professional Counselor in New Jersey
Cara Capasso-Murray , LPC
She/Her/Hers

Licensed Professional Counselor

Rochelle Park, NJ

Online & In-Person

Free initial consultation

Certified
Verified
Accepting new clients

About me

I am an experienced therapist that works with individuals coping with anxiety, depression, and eating disorders.

After years in business, I made a deliberate choice to pursue what I truly felt called to do — help people navigate some of life's most difficult moments. Today, as a Licensed Professional Counselor in Bergen County, NJ, I bring that same intentionality to every session.
My approach is direct but compassionate. I help clients move through emotional discomfort, challenge the beliefs that keep them stuck, and uncover the strengths they already have. Using a solution-focused, trauma-informed lens, I work with humor, honesty, and genuine optimism — because I believe meaningful change is possible for everyone who's willing to do the work.
I specialize in working with individuals navigating life transitions, anxiety, depression, and eating disorders. Having trained at two of the country's leading eating disorder treatment centers, I bring a Health At Every Size perspective and deep experience helping clients rebuild their relationship with food, their bodies, and themselves.


License

Education

Fees and insurance

Specialties and clinical interests

Therapy types

Location

Nourishing Hope Psychotherapy

11 West Passaic Street
Suite 8
Rochelle Park, NJ 07662 US

Directions

Licensed to see clients in

Years in practice

6

Service types

  • Therapy / Counseling

Types of clients

  • Adolescents (13-17)
  • Adults (18+)
  • Individuals
  • Couples

Languages

  • English

Website and social media

Find a nearby therapist