Cara Capasso-Murray, LPC
Licensed Professional Counselor
Rochelle Park, NJ
Online & In-Person
Free initial consultation
About me
I am an experienced therapist that works with individuals coping with anxiety, depression, and eating disorders.
After years in business, I made a deliberate choice to pursue what I truly felt called to do — help people navigate some of life's most difficult moments. Today, as a Licensed Professional Counselor in Bergen County, NJ, I bring that same intentionality to every session.
My approach is direct but compassionate. I help clients move through emotional discomfort, challenge the beliefs that keep them stuck, and uncover the strengths they already have. Using a solution-focused, trauma-informed lens, I work with humor, honesty, and genuine optimism — because I believe meaningful change is possible for everyone who's willing to do the work.
I specialize in working with individuals navigating life transitions, anxiety, depression, and eating disorders. Having trained at two of the country's leading eating disorder treatment centers, I bring a Health At Every Size perspective and deep experience helping clients rebuild their relationship with food, their bodies, and themselves.
License
License(s)
Professional certifications
Board certification
Education
Montclair State University
Fees and insurance
Cost per session
$150 - $250Accepted payment methods
- Zelle
- Venmo
- Credit Card
Accepted credit cards
- Visa
- Mastercard
Accepted insurance plans
- United Healthcare
- Aetna
- Out of Network
- Cigna
Specialties and clinical interests
- Anger Issues
- Anxiety
- Betrayal Trauma
- Binge Eating
- Bipolar & Other Mood Disorders
- Body Image
- Borderline Personality Disorder
- Depression
- Divorce & Separation
- Eating Disorders
- Gender Identity
- Mental Health Professionals
- Self-Esteem
- Self-Injury
- Sexual Identity
- Spirituality
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
Location
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
- Couples
Languages
- English
Website and social media