Cara Capasso-Murray, LPC

I am an experienced therapist that works with individuals coping with anxiety, depression, and eating disorders.

Change is hard, I’m here to support you. I strongly believe in the power of therapeutic relationship to help my clients facilitate change. My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are. Together, we can work together in a solution-focused manner to help you recognize the patterns in your life or relationship that may be holding you back.
As a trauma informed therapist, I work with individuals and couples to improve communication and self discovery. My work with individuals centers around helping individuals in difficult life transitions or those seeking support for ongoing issues. In my practice, I work with individuals in recognizing their strengths and understanding what motivates them. I believe in using compassion, humor, and unwavering optimism to empower clients to live their best life.
I work with couples to help them understand the patterns in their relationships and how to hear and see the person they are in the relationship with. I work with couples in an honest and direct manner to help them uncover resentments, move on through hurts and resolve conflict. All relationships are unique, and couples therapy can help to provide a clear picture of your relationship.

Specializations: Life Transitions, Eating Disorders, Anxiety, Trauma and Couples.