Cara Banafato, LCSW
Licensed Clinical Social Worker
Online only
Free initial consultation
About me
I have specialized training and experience in Trauma/PTSD, Anxiety Disorders, Borderline Personality Disorder, and LGBTQ needs (including letters of support for gender-affirming care aligned with WPATH Standards of Care). I utilize a variety of evidenced-based modalities in my practice, and take a humanistic approach to therapy.
Have you ever wondered what it would be like to live a life that is truly fulfilling? Difficult experiences, unexpected events, and navigating personal identity can often pose challenges to living life to the fullest capacity. Together we will explore your life's story. We'll collaborate to find out what might be holding you back, where and who you desire to be, and steps you can take to get the most out of life.
I know how difficult it can be to take the first, second, or hundredth step in your journey to self-discovery. I'm here to let you know that you don't have to settle for a limited life, and I'll be here to support you along the way!
License
License(s)
Professional certifications
Education
Rutgers University
Fees and insurance
Cost per session
$ - $Accepted payment methods
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Cigna
- Blue Cross/Blue Shield
Specialties and clinical interests
- Anxiety
- Bipolar & Other Mood Disorders
- Borderline Personality Disorder
- Depression
- Gender Identity
- LGBTQIA+
- Personality Disorders
- Self-Injury
- Sexual Abuse
- Stress/Stress Management
- Trauma & PTSD
- Violence
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Trauma Survivors
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Kids & Tweens (5-12)
- Adolescents (13-17)
- Adults (18+)
- Individuals
- Couples
Languages
- English
Website and social media