Cait Watson, LCSW

Hello and welcome—I'm glad you're here.

I'm a licensed therapist with a deep commitment to creating a safe, supportive, and non-judgmental space. Whether you're facing anxiety, depression, substance abuse, relationship issues, grief, or simply feeling stuck, I believe that healing begins with being truly heard and understood.

My approach is collaborative and integrative, blending evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, mindfulness, and trauma-informed care to meet your unique needs and goals. I see therapy as a partnership—you're the expert on your life, and I'm here to support you in uncovering your strengths and provide you with tools you need to move forward with clarity and confidence.

I have been working in the mental health field for almost 10 years. I found myself on this path early on and completed my undergraduate degree in psychology. After spending a couple years in the field I went back to school to receive my masters in Social Work and then went on to get my license in Clinical Social Work. It is a passion of mine to help individuals on their road to recovery and healing. I believe therapy is not about fixing you—because you're not broken. It's about uncovering what’s been holding you back, understanding how your past might be shaping your present, and finding new ways to respond to life with clarity and self-compassion