
Cait Watson, LCSW
Licensed Clinical Social Worker
Online only
Free initial consultation
About me
Hello and welcome—I'm glad you're here.
I'm a licensed therapist with a deep commitment to creating a safe, supportive, and non-judgmental space. Whether you're facing anxiety, depression, substance abuse, relationship issues, grief, or simply feeling stuck, I believe that healing begins with being truly heard and understood.
My approach is collaborative and integrative, blending evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, mindfulness, and trauma-informed care to meet your unique needs and goals. I see therapy as a partnership—you're the expert on your life, and I'm here to support you in uncovering your strengths and provide you with tools you need to move forward with clarity and confidence.
I have been working in the mental health field for almost 10 years. I found myself on this path early on and completed my undergraduate degree in psychology. After spending a couple years in the field I went back to school to receive my masters in Social Work and then went on to get my license in Clinical Social Work. It is a passion of mine to help individuals on their road to recovery and healing. I believe therapy is not about fixing you—because you're not broken. It's about uncovering what’s been holding you back, understanding how your past might be shaping your present, and finding new ways to respond to life with clarity and self-compassion
License
License(s)
Education
University of Pennsylvania
Fees and insurance
Cost per session
$150 - $Sliding scale
YesAccepted payment methods
- Zelle
- Venmo
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
Accepted insurance plans
- Aetna
Specialties and clinical interests
- Alcohol or Drug Use/Addictions
- Anger Issues
- Anxiety
- Bipolar & Other Mood Disorders
- Depression
- Domestic Abuse/Violence
- Gambling
- Grief & Loss
- Life Coaching
- Mental Health Professionals
- Relationships
- Self-Esteem
- Sexual Abuse
- Stress/Stress Management
- Substance Use Disorders
- Suicide Loss
- Trauma & PTSD
- Violence
- Women's Issues
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- 12-Step Programs
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
- Parents & Caregivers
Languages
- English
Website and social media