Caanen Churukha, LCSW

I’m a Licensed Clinical Social Worker with Four Cups: Counseling and Consulting. We specialize in trauma, personality disorders, and a wide range of mental health challenges for individuals of all ages. My goal is to provide you with a safe, affirming, non-judgmental, and compassionate space where you can share your story and learn new ways to handle the challenges in your life. Whether you are looking for trauma therapy, personality disorder treatment, or mental health counseling for yourself, a loved one, or someone important to you, I am here to help.

Many people come to see me because they:
• Feel overwhelmed by strong emotions, often reacting to feelings without a sense of control
• Struggle with their sense of self, often feeling insecure or unsure about who they are
• Feel stuck in cycles of intense relationships while feeling misunderstood and unheard
• Have trouble setting or respecting boundaries
• Feel like something is wrong in their life, but are unsure of what needs to change
• Seek help for painful memories, fear, or tension that traumatic experiences can leave behind
• Feel hopeless, like life is meaningless, and struggle to find happiness or joy in their life
• Are frustrated by previous attempts at therapy, lack of progress, or persistent symptoms

If this sounds familiar, you are not alone. I help people who feel overwhelmed, lost, or unsure of themselves learn how to understand their feelings and respond in calmer, healthier ways. In our work together, we take small steps to build a steadier sense of self, improve communication, and create more stable and caring connection with others.

Whether you are looking for trauma therapy, personality disorder treatment, or mental health counseling for yourself, a loved one, or someone important to you, I am here to help. Conveniently located in Harrisburg, PA, I can meet with you in person at our office or online if that is more convenient – whichever option feels best for you.

Reaching out can can be terrifying, especially if you are struggling and are unsure how to proceed, but being here and doing your research is an incredible first step in finding relief.

I look forward to helping you feel more steady, more hopeful, and more yourself.

warmest regards,
-Caanen