Brynne Wicklund, APCC, NCC

I'm an Associate Professional Clinical Counselor (APCC, NCC) at Novara Counseling in San Diego, helping adolescents and adults navigate anxiety, depression, overthinking, and self-doubt. I use CBT, DBT, and Motivational Interviewing to help clients better understand their emotions, develop healthier coping skills, and build confidence in themselves.

Hi, I'm Brynne Wicklund, APCC, NCC, an Associate Professional Clinical Counselor at Novara Counseling in San Diego.

I work with adolescents and adults who may feel overwhelmed by anxiety, weighed down by depression, or caught in cycles of overthinking, negative self-talk, and self-criticism. I understand how exhausting it can be to constantly question yourself, struggle with difficult emotions, or feel stuck in patterns that are hard to change.

My goal is to create a warm, supportive, and nonjudgmental environment where you feel comfortable exploring your experiences, understanding yourself better, and working toward meaningful personal growth.

My Approach to Therapy

I believe therapy should be collaborative and tailored to your individual needs. I incorporate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.

Through CBT, I help clients recognize unhelpful thought patterns and develop healthier ways of thinking and responding to challenges. DBT skills can support emotional regulation, distress tolerance, and navigating difficult situations. With Motivational Interviewing, I help clients explore their goals, work through uncertainty, and strengthen their motivation for change.

Areas I Can Help With

I support clients navigating:

Anxiety and persistent worry

Depression and low motivation

Overthinking and negative self-talk

Self-criticism and low self-esteem

Emotional regulation and coping skills

Stress and life transitions

Co-occurring substance use concerns

My background in crisis care has also shaped my ability to approach challenging situations with empathy, understanding, and practical support.

Let's Get Started

Finding the right therapist is an important part of the therapeutic process. Whether you're experiencing anxiety, depression, or simply want to develop a healthier relationship with yourself, I'm here to support you.

At Novara Counseling, I offer in-person counseling in San Diego at our Sorrento Valley office, as well as online therapy throughout California.

I welcome you to reach out to schedule a consultation and see if we're a good fit.