Bryanna Tartt, LCSW CADC

I am an experienced clinical social worker who is dedicated to helping people take control of their emotions and lives so that they can live happier utilizing Rational Emotive Behavior Therapy and maintaining engagement such as whiteboard, worksheets, homework, etc.

There is one skill that we could all benefit from: Emotional Regulation. I teach individuals how to do this by examining their belief system (their thoughts). Sessions with me are meant to be educational. Individuals who seek out my help do so with the comfort and assurance that they will walk out of sessions knowing more about themselves and how to start making lasting change to live a happier life. Once you have the ability to regulate your emotions, you will be able to behave in ways that brings you closer to your goals whether that's overcoming test-taking anxiety, eliminating anger, or working with difficult people.
Together, we'll explore the "why" behind your thoughts and behaviors and how they may cause your distress. We can uncover unhelpful thinking that is most likely holding you back, and work towards developing new, more adaptive ways of thinking and behaving. I make therapy engaging and psychoeducational with use of whiteboards, worksheets and readings.
Gaining self-awareness can be a daunting journey, but I'm here to support you every step of the way. I'll create a safe and non-judgmental space that honors your unique needs and boundaries. Together, we'll identify your goals and develop strategies to help you achieve them. I take an approach that is direct and provides accountability.