Brittany Purrington, LMHCA, LPC, CIT

I am a psychotherapist that helps empathetic adults & couples navigate anxiety & relationship issues, heal attachment trauma, and build self-esteem. Formally trained in Internal Family Systems (IFS) and Expressive Arts Therapy.

You take care of everyone else and make them happy, but no one seems to do that for you. You worry that you’re either too much or not enough, so you hide parts of yourself to keep the peace and feel accepted. You’re familiar with that nagging inner critic who makes you doubt yourself and walk on eggshells. Perhaps others have even told you that you’re too sensitive or emotional which has led you to feel like you don’t belong. You just want to feel valued and loved for who you are. I help empathetic adults navigate anxiety & relationship issues, heal attachment trauma, and build self-esteem.

I offer a space of curiosity & compassion to help you attune to the parts of you that feel misunderstood or left behind. Together, we'll welcome your emotions with care, unravel the patterns keeping you stuck, and nurture your inner child so that you feel truly seen and heard & can develop a deep sense of belonging, tenderness towards self, and inner trust.

Therapy isn’t about fixing you (you’re not broken), it’s about creating a space where you can feel understood, empowered, and free to be your whole self. If this resonates with you, I’d love to connect. You can schedule a free consultation with me via email or by booking an appointment on my website.