Britney Monahan, LPC

I have over a decade of experience counseling adults facing life's challenges, anxiety, depression, trauma, and more.

Have you experienced something traumatic, stressful, and/or life-altering? Maybe it happened yesterday or 20 years ago. Maybe you've had a lifetime of challenges to overcome. You may have intrusive thoughts, your emotions may be all over the place, things that used to be enjoyable aren't anymore, and your body seems to respond as if it has a mind of its own. Life's too short to settle for an unfulfilling existence. We can work collaboratively and holistically to help you take your power back using simple techniques and tools. You're not alone, and together we can work towards improving your quality of life.

During our sessions, you can expect to be heard, seen, validated, empowered, and challenged. We will work from an integrative, holistic approach towards healing. I will help educate you about how trauma/stress effect your brain & body, as well as teach you tools that you can use discreetly anytime you need to. We may also examine negative beliefs about yourself and the world, deconstruct toxic relationship patterns, and more. Mental health symptoms don't have to define you and they don't have to disrupt your life and relationships.

Regardless of what you're going through, it's natural to want to avoid it and try to distract yourself as if it's not happening, but at some point when you are ready, I'll be here and ready too. There's HOPE. You DESERVE better and are WORTHY of better. Please reach out to me anytime so we can decide if us working together will be a good fit for you.