Bree Hough, LPC

We do not all begin life from the same place. Our experiences are shaped by our relationships, identities, communities, and the systems we navigate. Many of us carry burdens we did not choose—body shame, discrimination, trauma, chronic stress, anxiety, or depression. If you're feeling disconnected from yourself or overwhelmed by life's challenges, you're not alone. Healing isn't about fixing what's wrong with you; it's about understanding your story, reclaiming your strengths, and creating a life that feels more authentic, empowered, and fulfilling.

Healing is not one-size-fits-all. I offer a collaborative, compassionate approach that helps you reconnect with yourself, process difficult experiences, and build greater resilience. Together, we can explore what has shaped you, deepen your understanding of your emotions, and develop tools that support a more grounded, authentic, and fulfilling life.

My work integrates traditional talk therapy with EMDR, somatic and body-based approaches, nervous system regulation, listening therapies, creative expression (art, movement, music, and writing), and Ketamine-Assisted Psychotherapy (KAP). I believe healing happens not only through insight, but also through reconnecting with the wisdom of the body and honoring the unique story each person carries.

For more than a decade, I have supported clients navigating body image concerns, self-acceptance, anxiety, trauma, ADHD, and life transitions. I am certified in Unyte's Safe and Sound Protocol and have training in EMDR, somatic approaches, nervous system regulation, Ketamine-Assisted Psychotherapy, and Women-Centered ADHD Treatment (W-CAT).

I offer in-person therapy sessions and am available Monday, Tuesday, Wednesday, and Friday, with some evening appointments available. I am in-network with several insurance plans and also offer self-pay options.

Book with me directly at:
https://secure.helloalma.com/providers/bree-hough/