Bree Hough, LPC

Self-esteem and life satisfaction have been impacted by the culture of social media and the expectations of perfection, busyness, and a focus on the future rather than being in the moment or simply enjoying life. Our current culture emphasizes success, committed relationships, productivity, and "having it all together." Life just isn't that simple and sometimes we need more support, coping skills, or to give ourselves some grace. I have a MA in Counseling, trained in DBT and EMDR. I specialize in Ketamine‑Assisted Psychotherapy, and seamlessly integrate skills with a client focus on mindfulness and balance.
I am Health At Every Size (HAES) aligned and body-neutral in my approach, integrating community and connection, while teaching a wide range of coping skills effects lasting resilience. I utilize mindfulness, guided meditation, work with my clients to build healthy coping skills, and integrate a variety of creative techniques.

I can help you to improve your ability to cope and gain greater awareness, understanding, and expression of your underlying emotions. I offer a variety of interventions, from traditional talk therapy to EMDR, Somatic work with a body based approach, and Creative Expression (art, movement, music, and writing).

I have been working with clients struggling with body image and self acceptance for over a decade. I am certified in Unyte's Safe and Sound, Rest and Restore Protocols, and the Integrated Listening System. Now offering Ketamine-Assisted Psychotherapy (KAP).

I offer therapy sessions in-person. I'm available Monday, Tuesday, Wednesday, and Friday and have some evening availability. I am in network with several insurances, and I also offer self-pay options.