Brandi Bowman, LPC, LAC, ADHD-CCSP

I’m a Colorado-based Mental Health and Substance Use Therapist who works with adults navigating life’s challenges — whether that’s anxiety, trauma, addiction, ADHD, relationship stress, or simply feeling stuck and overwhelmed. My approach is warm, collaborative, and grounded in respect. I believe that therapy should feel like a partnership, and that healing begins in the safety of a trusting relationship.

Are you looking for a therapist who will truly listen, offer compassionate guidance, and provide tools you can actually use in everyday life? Someone who gives thoughtful feedback, real coping strategies, and even helpful “homework” to work on between sessions? If so, we may be a great fit.

I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, EMDR, and Internal Family Systems (IFS). Together, we’ll explore the patterns that are keeping you stuck and find healthier, more empowering ways forward.

I specialize in working with trauma, adult ADHD, substance use disorders, and stress management. But I also have deep experience supporting folks through depression, relationship conflicts, low self-esteem, life transitions, and anger. I’m an LGBTQIA+ affirming therapist, and I bring both clinical and personal experience to supporting parents, blended families, and co-parenting dynamics.

I also offer Virtual Reality (VR) therapy for clients who have a Meta Quest headset. By using the FloatVR app, clients can step into calming, immersive environments that enhance the therapy experience. Whether it’s relaxing in a calm but creative space, focusing during guided meditation, or engaging in EMDR (Eye Movement Desensitization and Reprocessing) therapy, VR provides an added layer of support that helps many people feel more comfortable and grounded.

VR therapy can make it easier to let go of daily distractions, manage stress, and stay engaged during sessions. For some, the immersive setting allows them to process emotions more gently and effectively. VR can be a powerful tool that brings an extra sense of calm and focus to the work we do together.

What matters most to me is getting to know you — your story, your strengths, your goals — and building a relationship rooted in dignity, compassion, and trust. No problem is too big or too small to bring to therapy. You've already taken the hardest step by reaching out.

Let’s work together to help you feel more grounded, more connected, and more in control of your life.

📞 Contact me today for a free 15 minute consultation. Let’s talk about how therapy can support your healing and growth.