Bill Thibodeau, LIMHP

Whether you realize it or not, just by being here and considering a therapist you have already begun a journey of change. Whether you have a specific life goal or hurdle you are working on or if you are struggling with something like depression, anxiety, trauma, anger, addiction, relationship issues, or career-related struggles, my first goal is to provide you a safe, non-judgmental place to be listened to and understood. I would love to help you work through these challenges to a better, happier, and more functional life.

My therapy approach is rooted in principles of Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. I am also trained in EMDR Eye Movement Desensitization & Reprocessing) Therapy.
Client-Centered Therapy - A form of humanistic therapy where the client takes an active role in directing the treatment process. The therapist provides a supportive environment by demonstrating active listening, genuineness, and avoiding judgment or advice, allowing clients to explore and understand their feelings.
CBT - Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems.
DBT - DBT focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their relationships. It encourages people to learn and use mindfulness training in practical ways.
EMDR - EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of trauma and other disturbing life experiences.