Beth Krakow, Ph.D.

Do you often feel anxious or overwhelmed, more than you'd like? Is it impacting your relationships or your ability to function at work? Maybe you feel frazzled or out of control, or you're navigating a significant loss or life transition that feels especially challenging. Managing relationships, careers, and major changes—like starting college, navigating your twenties, becoming a parent, managing midlife, going through menopause, or facing divorce—can feel overwhelming, especially in today’s fast-paced, overstimulating world. Therapy can bring clarity and support meaningful change.

I support clients experiencing overwhelm & anxiety, difficult life transitions and grief by customizing care and equipping each client with easily accessible tools. I take an integrative approach by utilizing acceptance and commitment therapy (ACT), psychoeducation, cognitive-behavioral therapy (CBT) and also drawing from dialectical behavior therapy (DBT).

My services are specialized to meet the unique needs of women because women’s physical & mental wellness is unique! Creating a safe, inclusive environment, cultivating a genuine relationship and laughter are all important to me. I deeply appreciate being able to learn as much or more from my clients as I have from my training and experience.