Barry Herbach, Lcsw

I am a licensed psychotherapist with over 25 years of experience helping individuals identify and move past those deep-seated emotional issues that often create personal and professional stagnation, as well as emotional paralysis. Using a short-term directive modality I get to the heart of the problem. This way you don't have to wait a long time to get your life back on track. I am licensed in NY and Connecticut

I offer online EMDR, individual, couples therapy. This way you can sit in a comfortable chair in the safety of your own home, and not have to worry commute, or worries about getting stuck on the train.

Barry is highly trained and certified in psychotherapy, and has received Level II EMDR treatment certification. His areas of expertise include early childhood and adult trauma, couples therapy, relationship and intimacy issues, professional strategizing, long and short-term phobias, addictions, personal coaching, and adult ADD. With his expertise and compassionate approach, Barry is dedicated to helping you overcome your challenges and achieve lasting transformation.

People have the ability to change and grow. I have seen this by overcoming my own traumas, through a combination of various therapies. All it takes is guidance and the desire to thrive at your fullest potential.

My approach to therapy is directive. This means that I frequently provide feedback and suggestions. My approach is a good fit for you if you're looking for someone to help you focus your priorities, get unstuck, manage your career or overcome issues that are keeping you from thriving. While I believe that learning about your past is important for gaining insight into your motives, I think what is very important is how you are going to change things for the better. When you work with me, you are working with someone who will help you set goals and achieve them. This means you can expect quicker results with a little less theory.

EMDR Therapy
EMDR is a short-term therapy. During a session, you will focus on a memory while moving your eyes, following the therapist's fingers or an object. At the beginning, you'll become aware of the feelings and thoughts connected to that memory while making these rapid eye movements. As the process continues, your perception of the traumatic memory will begin to change. This shift can lead to a feeling of closure, reducing the emotional intensity or causing the memory to fade. Regardless of the outcome, unpleasant feelings and negative thoughts fade, replaced by more positive ones.

Imagine experiencing the benefits of EMDR therapy right from the comfort of your own home. With Virtual EMDR, you get the same effective treatment as in-person sessions. The process is exactly the same, and I will be right there with you, guiding you through each step. All you need is a good internet connection, a private space, and a comfy chair to relax in. Let's embark on this healing journey together, no matter where you are!