Barbara Cross, NCPS Therapist - Accredited Member (MNCPS Accred) #NCS19-10180

I am registered in the UK with the NCPS and bring over 9 years of professional experience. I am a pluralistic psychotherapeutic counsellor, cognitive hypnotherapist, and NLP master practitioner.

My approach is flexible and collaborative, drawing from both a person-centred and solution-focused perspective. Practising pluralistically allows us to adapt our work together to best suit your needs, ensuring a truly personalised and effective experience.

I work with clients experiencing a wide range of symptoms and concerns. My specialisms include stress, anxiety, trauma, abuse, low motivation, self-esteem issues, relationship difficulties, parenting challenges, hoarding, career concerns, confidence struggles, and depression.

The therapies I offer aim to help you process difficult experiences that may be holding you back from reaching your full potential. Together, we can cultivate greater understanding, self-compassion, and resilience.

**Cognitive Behavioural Therapy (CBT)** focuses on identifying and understanding your thought patterns and how they influence your behaviours. It provides practical tools to enable you to manage and reduce these challenges, empowering you to develop greater awareness of your emotions, feelings, and beliefs. The techniques aim to empower you to make positive changes and enhance your overall well-being.

**Person-Centred Therapy** supports you in exploring your beliefs, feelings, and current challenges. It encourages self-awareness and a deeper understanding of why certain feelings and behaviours occur. At the core of this approach is acceptance, genuinely seeing and understanding who you are. I will offer honesty and empathy, always viewing the world from your perspective. This process aims to boost your confidence and independence, helping you navigate your difficulties without feeling judged or directed.

**Psychodynamic Therapy** helps uncover the underlying causes of recurring patterns in your thinking and behaviour, especially those you may not be fully aware of. These patterns often originate from past experiences that can leave you feeling stuck. Exploring how your beliefs originated can provide insight into how they influence your relationships today and help you develop new ways to move forward.

I am committed to treating everyone with respect, sensitivity, and compassion. Each session and treatment plan will be tailored to your unique needs, ensuring a supportive and personalised experience.

Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support and empower you every step of the way.