Barbara Cowan, LISW

I am a trauma-focused therapist specializing in PTSD, anxiety, and complex trauma—supporting first responders, survivors, and anyone seeking to reclaim their life after difficult experiences.

Are you lying awake at 3 AM, replaying that difficult call or traumatic incident over and over? Do you find yourself snapping at loved ones or feeling emotionally numb, even during moments that should bring joy? You don't have to carry this weight alone. Healing is possible, and you deserve to feel like yourself again. Whether you're a first responder processing critical incidents, struggling with anxiety that feels overwhelming, or working through relationship conflicts that leave you feeling unheard, I understand the courage it takes to reach out for help.

I specialize in helping trauma survivors reclaim safety in their bodies and minds. Using evidence-based approaches that honor both thoughts and nervous system responses, we'll work together to process difficult experiences and develop lasting coping strategies. You're not broken—you're ready for change. Expect genuine understanding, practical tools, and healing at your own pace.

My approach combines proven trauma therapies and practical strategies tailored to your needs. Many of my clients describe feeling "stuck in their own head" or like they're "just going through the motions." Through our collaborative work, you'll develop tools to manage overwhelming emotions and reconnect with what truly matters to you. In our sessions, you'll learn to listen to both your mind and body's wisdom. We'll explore how trauma shows up in thoughts, emotions, and physical sensations. You'll discover breathing techniques, notice tension patterns, and practice grounding exercises. Sessions feel collaborative—we move at your pace and build practical tools you can use daily. You'll leave feeling more connected to yourself.

Clinical social worker with 20 years of experience working with first responders, police, and medical staff in high-stress environments. Specialized in trauma response, crisis intervention, and occupational stress. Bringing this field knowledge to private practice.