Ayesha Savant

Helping adults navigate trauma, anxiety, depression, disordered eating, and caregiver burnout through compassionate, evidence-based, culturally responsive therapy.

Hi, I’m Ayesha!

I’m a Licensed Professional Counselor in Texas, Ohio, and Arizona, providing virtual therapy for adults across these states. I specialize in supporting individuals navigating trauma, PTSD, depression, disordered eating, and the emotional impact of life stressors and caregiving.

My approach is culturally responsive and grounded in empathy, respect, and integrity. I believe healing is deeply personal, and I am committed to providing individualized care that honors your unique story, background, and goals. At Thrive & Heal Therapy, my mission is to support your mental wellness through evidence-based approaches that are tailored to your specific needs and lived experience.

In our first session, we’ll take time to get to know you, explore what brings you to therapy, and begin understanding your history and current challenges. I view therapy as a collaborative process, and I prioritize building a strong, trusting therapeutic relationship as the foundation for meaningful growth and change.

My style is warm, supportive, and direct when helpful. I aim to create a space where you feel safe, seen, and gently challenged as we explore patterns, emotions, and experiences that may be keeping you stuck. Together, we work toward developing insight, strengthening coping skills, and creating practical strategies that support healing, balance, and long-term personal growth.