Avery Grey, LCMHC
LMHC (Licensed Mental Health Counselor)
Burlington, VT
Online & In-Person
About me
Change can be hard sometimes, but also rewarding and empowering. I am always honored to be a part of each client’s change process. Our collaborative work will focus on your hopes, goals, and the tools you already have to help you achieve them. We will identify unhelpful thoughts and patterns and work to restructure them to your benefit.
My experience includes work with PTSD, stress, anxiety, depression, substance abuse, and major mental illnesses. I use an integrative approach that focuses on presence, the mind-body connection, and personal empowerment and accountability. Clients usually find my style to be relaxed, conversational, and direct.
Together, we will build a supportive environment using your strengths as a foundation for self exploration and growth. I look forward to hearing from you.
License
License(s)
Education
Johnson State College
Fees and insurance
Cost per session
$ - $120Sliding scale
YesAccepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Paypal
- Venmo
- Credit Card
- Flexible Spending Account (FSA)
Accepted insurance plans
- United Healthcare
- Anthem
- Medicaid
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- ADHD
- Autism Spectrum Disorder
- Bipolar & Other Mood Disorders
- Borderline Personality Disorder
- Chronic Pain
- Gender Identity
- LGBTQIA+
- Mental Health Professionals
- Obsessive-Compulsive Disorder (OCD)
- Personality Disorders
- Self-Injury
- Sexual Identity
- Substance Use Disorders
- Trauma & PTSD
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Autism
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
Languages
- English
Website and social media