Ashley Wilk, PsyD

I am a licensed clinical psychologist specializing in the treatment of sleep disorders, including insomnia, nightmares, and challenges with CPAP adherence.

Hi there!

I am a Licensed Clinical Psychologist who specializes in treating sleep disorders, including insomnia, nightmares, sleep timing difficulties, and challenges with CPAP use. I recognize the impact poor sleep can affect every aspect of life, and I am passionate about helping people achieve better, more refreshing sleep.

My approach to treatment is both goal-oriented and solutions-focused. I utilize evidence-based therapies, such as Cognitive Behavioral Therapy for Insomnia (CBT-I), Cognitive Behavioral Therapy for Nightmares (CBT-N), Image Rehearsal Therapy (IRT), and Behavioral Therapy, which are proven to be effective in improving sleep quality. While making changes to sleep habits can feel challenging at times, more restful sleep can be achieved!

I also believe in a collaborative approach to therapy. It is important for your concerns are heard and your values are incorporated into the treatment process. From the first session, we’ll work together to develop a personalized treatment plan that addresses your unique needs and goals. A treatment plan is created after session one, and therapy can be completed in as little as 4-8 sessions so you can be sleeping better soon.