Ashley Thomas, PhD

In my practice, I use a client-centered and integrative approach, tailoring treatment to each individual’s unique needs. I draw from evidence-based therapeutic methods, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Solution-Focused, and Psychodynamic Therapy, to help clients address issues such as anxiety, depression, stress, trauma, and relationship difficulties. I am an experienced psychotherapist working with clients as young as 6 with a wide range working through adolescents and adults.

I am Dr. Ashley D. Thomas, a Licensed Clinical Mental Health Counselor (LCMHC) in NC and a Licensed Professional Counselor (LPC) in Louisiana with a PhD in Developmental Psychology. With over 10 years of experience in the mental health field, I specialize in helping individuals navigate life’s challenges, improve their emotional well-being, and achieve their personal and professional goals. I am passionate about fostering a supportive, nonjudgmental environment where clients feel empowered to explore their thoughts and feelings, develop healthy coping strategies, and gain a deeper understanding of themselves. Whether you are facing a specific issue or seeking personal growth, I am committed to providing compassionate, expert care to guide you toward lasting positive change.