Ashley Frantzen, LSWAIC
Online only
Free initial consultation
About me
Therapy that feels organic, meeting you where you are with compassion, curiosity, and space to grow into who you’re meant to be.
Starting therapy can feel daunting, but it’s also an act of courage. Most people don’t begin because they have all the answers; they start because something within them is asking for change, healing, or understanding. My role is to honor that step and offer a space where you can move at your own pace.
My approach is relational, intuitive, and client-centered. I don’t follow a rigid plan; instead, I meet you where you are, trusting that meaningful work unfolds naturally when guided by your needs and readiness. Some sessions may be quiet and reflective, others emotional or full of clarity. I hold space for all of it: the complex, the uncertain, and the transformative.
Therapy with me is a collaborative conversation that helps you listen more closely to yourself. I draw from integrative frameworks and value authenticity, curiosity, and compassion. My goal isn’t to fix you, but to help you reconnect with your inner wisdom and live as your most authentic, self-aligned, and values-driven self, connected to your emotions, and grounded in compassion for your story.
I’m also pursuing certification in Sex Therapy to support individuals and couples exploring intimacy, desire, and relational connection with safety and openness.
If you’re reading this, something in you may already be asking for change. You don’t need to have it all figured out to begin. I’d be honored to walk alongside you on this journey of healing and self-discovery.
License
License(s)
Education
UMass Global
Fees and insurance
Cost per session
$100 - $120Sliding scale
YesAccepted payment methods
- Zelle
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Aetna
- Out of Network
- Cigna
- Blue Cross/Blue Shield
- Regence
- Kaiser Permanente
- Kaiser Permanente Northwest
- Cigna EAP
- United Healthcare (Non-Medicaid)
- United Healthcare EAP (Non-Medicaid)
Specialties and clinical interests
- ADHD
- Anxiety
- Bipolar & Other Mood Disorders
- Depression
- Domestic Abuse/Violence
- Family Conflict
- Grief & Loss
- Intimacy Issues
- Parenting & Parent-Child Relationships
- Pet Loss
- Postpartum
- Pre-Marital & Marital Issues
- Pregnancy
- Relationships
- School Performance
- Sexual Identity
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Sex Therapy
- Trauma-Informed Therapy
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
- Couples
Languages
- English
Website and social media