Ashley Cox, LICSW

Ashley is a board certified therapist with over 10 years of experience with a variety of mental health conditions.

Coming to therapy can be one of the most difficult decisions one chooses to make. Whether it's your first time, fifth time, or transitioning from a long history with a previous therapist, change can be very hard. Feeling the right connection is an important building block of treatment success.

I have worked in community mental health for over 10 years and have experience with a myriad of stressors including (not limited to) life transitions, relational problems, trauma (complex trauma), depression/anxiety, and grief. I believe in the power of change and healing at any age. Our early life experiences can shape how we view the world and how we see (or don't see) ourselves being able to move forward.
With a non-judgmental and safe, nurturing environment, therapy can offer a space to make the stressors of life feel less daunting. The first step will be identifying your key areas of focus. Then, we will make a plan by working together to map out how to reach your defined goals. Flexibility and adjustments are always necessary in the game of life. I will be here for you no matter what life throws your way. Stress management and coping skills are a vital part of life. We work jointly to find what best fits into your lifestyle and life choices.
I offer evidence based treatment practices tailored to each person individually. My focus will be on what you identify as wanting to improve or change while gently guiding you towards your journey of personal growth, however that looks. My approaches are many and I use psychoeducation as a cornerstone for positive treatment outcomes.
Please consider contacting me for a free 15 minute consultation to ask any questions you may have.