
Asa Russell, PLMHP, LCPCC
Omaha, NE
Online only
Free initial consultation
About me
I value each client as an individual and approach every person's story with acceptance and humility. Everyone faces unique challenges and deserves the time, space, and safety to work on their own goals at their own pace. I am here to walk alongside you as you navigate your own distinct journey towards acceptance and success.
I take a collaborative approach to therapy and believe you carry with you the answers necessary to move toward change and healing. Whether we are working toward a particular goal or engaging in a broader process of self-discovery, it is my job to facilitate, engage and empower. Your role is to bring your whole self and be open to the process as we build skills, increase internal motivation, and work toward a newly imagined future experience.
Life gives us so many messages that make it hard to reach out and ask for the support we need, much less to a stranger, but therapy can be an empowering experience. No matter what your story is, we will find a way to navigate through the possibilities to find and achieve an improved sense of equilibrium and ease.
None of us becomes who we are in isolation. We'll work together in a safe and collaborative environment to set and follow the trajectory toward your own definition of success. I have experience with anxiety, depression, chronic illness, and trauma. A specialty of my practice is working with transgender and gender nonconforming individuals and their families.
License
License(s)
Professional certifications
Education
University of Southern Maine
Fees and insurance
Cost per session
$85 - $170Sliding scale
YesAccepted payment methods
- Check
- Health Savings Account (HSA)
- Zelle
- Venmo
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Medicaid
- Optum
- Nebraska Total Care
Specialties and clinical interests
- Adoption & Fostering
- Anger Issues
- Anxiety
- Bipolar & Other Mood Disorders
- Career
- Chronic Illness
- Chronic Pain
- Depression
- Eating Disorders
- Gender Identity
- Grief & Loss
- LGBTQIA+
- Life Coaching
- Men's Issues
- School Performance
- Self-Esteem
- Self-Injury
- Sexual Abuse
- Sexual Identity
- Stress/Stress Management
- Substance Use Disorders
- Trauma & PTSD
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- People with Disabilities
- 12-Step Programs
- Trauma Survivors
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
- Parents & Caregivers
Languages
- German
- English
Website and social media