Anu Aurora, PhD

When mental health challenges arise, they can impact our careers, education, family, relationships, and our sense of self. As an experienced clinical psychologist, I would like to welcome you to a safe and empowering therapy space, whether you are experiencing life challenges or recovering from trauma-related issues. When working with you, I value a compassionate and collaborative approach, helping you identify changes and apply treatment strategies that can best help you attain your goals. In this journey together, we can address both your current stressors and longstanding concerns by integrating evidence-based methods to help you grow and live a more fulfilled life.

I offer over 20 years of experience with treating adults, adolescents and families for anxiety, major depression, relationship issues, life transitions, and especially trauma-related disorders. I incorporate many evidence-based and compassion-focused therapies, such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and mindfulness based strategies leading to meaningful changes. In addition to relieving symptoms, I believe it's important to integrate mind, body, emotional and relational aspects to help my clients move forward.

Having a multicultural background, I truly appreciate and enjoy working with diversity, keeping an open mind by respecting your origin story and unique experiences. I value the opportunity to motivate you to succeed, providing you with customized tools and support for achieving your life goals. If this resonates, I would be honored to work with you and/or your family. (Additional language spoken: Hindi)