Anne-Marie James-Henry, LCMFT

Anne-Marie is a relationship specialist, and competent counselor, with over 20 years of experience providing couples therapy, Christian counseling, behavioral intervention, mental health therapy, and life skill coaching to individuals couples, and families, as they navigate life, through difficult seasons of transitions.

I am a spouse, mother, daughter, sister, auntie, friend, minister, mentor, coach, writer, author, and therapist. I have known broken relationships, betrayal, rejection, grief, loss, career change, migration, medical crisis and so much more.

My life is a fascinating journey of twists and turns. I was born in the Caribbean Island of Trinidad and Tobago and migrated to the United States after a life-altering medical diagnosis at age 45 years old, which launched me on a path where I learned to pivot and reinvent myself. I became a military spouse, mother, homemaker, and now full-time therapist, and business owner.

Serving you as a therapist was a lifelong dream that started in careers that spanned education, business, administration, mentorship, and pastoral ministry.

As you can guess, I am passionate about purposeful living in spirituality, relationships, careers, and mental health. One of my greatest joys is hearing clients speak about their growth and the value to their lives, relationships, and careers because of their experience in therapy.

Anne-Marie is the practice owner and therapist at New Seasons Therapy & Wellness. At the core of New Seasons Therapy & Wellness LLC is the desire to help you achieve your goals and live purposefully. We want you to thrive and grow personally, mentally, relationally, emotionally professionally, and spiritually.

She specializes in helping individuals with skills and tools to manage anxiety, depression, grief and loss, and life transitions in relationships and careers. Couples receive a caring and empathetic environment to move past areas where they feel stuck and build healthier relationships. Couples and families receive empowerment to facilitate change while navigating premarital goals, and post-marital goals.

Therapy with Anne-Marie at New Seasons Therapy and Wellness incorporates a systemic and integrative approach to couples and family therapy. Clients receive insights from modalities of Internal Family Systems (IFS) and Emotionally Focused Couples Therapy (EFCT). Individuals receive intervention using techniques and skills from Solution Focused Brief Therapy (SFBT), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Therapy (DBT).

Anne-Marie provides a place to express emotion and understand self. Using emotional intelligence clients receive tools to practice emotional awareness and emotional regulation. Couples learn the rhythm of their relationship to create healthier connections. Families understand systemic patterns that reinforce the cycle of dysfunction to work toward change.

Are you ready to start your journey to purposeful living? You can schedule a free 15-minute consultation or book your first appointment. We look forward to receiving you and assisting you in achieving your therapy goals.