Anna Thomas, LPC

Join me in a collaborative and powerful exploration of your inner world.

Are you holding a lot internally? Do you appear capable and put-together on the outside yet feel overwhelmed, anxious, fearful, or disconnected inside? Many people I work with are empaths and deep feelers who often ruminate or overthink decisions, worry about letting others down, or feel pressure to always be perceived as put together and strong. Are you confused about what healthy sexuality is? Are you unsure about what consent and bodily autonomy looks like, sounds like, feels like? Maybe you grew up in a high-pressure environment, or took on emotional caretaker roles early, or learned to minimize your needs. Perhaps you are noticing patterns you don’t know how to change. Or now that you are away from an abusive, traumatic family of origin situation, you are having memories surface and find yourself disassociating and finding it impossible to focus. So you find yourself shutting down, maybe feeling numb, perhaps feeling “too much,” or carrying stress in your body - is it showing up as tension, trouble sleeping, difficulty concentrating, heightened anxiety, or...?

Offering an authentic invitation to self-inquiry stems from my belief in the limitless potential for growth and healing within us all. I view health and well-being holistically and recognize the coexistence of personal uniqueness and a transpersonal element that is beyond our individual self, yet part of us, connecting us All. I believe in the power of reconnecting with Nature as a means to heal. Depending on the individual client, I utilize different methods and techniques drawn from different theories to best suit your present state of being, but draw heavily on modalities that incorporate mindfulness. I have worked in a variety of settings in the US and internationally. Facing generational trauma, releasing patterns that no longer serve, and embracing our higher-Self requires showing up with courage and accepting support.
If you are ready, connect with me and begin your journey of embracing who you are truly meant to be!