Anna Colwell, LMHC

Dross = the impurities in gold that keeps it from shining its brightest.
I'm on a mission to help people shed the crap that is keeping them from shining their authentic selves.
You've been through the fire. It's time to shine.
Shed the dross. Find your gold.

Somatic Trauma Psychotherapy based in the Pacific Northwest.
If you are seeking understanding and awareness of your symptoms with the hopes of finding relief from them, welcome. That is what I do.
My approaches revolve around understanding and caring for anxieties as they relate to boundaries, relationships, people pleasing, self-worth, over-giving, and resentment. Sound familiar?
I help cultivate nervous system regulation through reflection, breathwork, yin yoga, and a general sense of slowing the f-ck down. I strive to help you cultivate your own softened sense of hospitality and gentleness within your self as you explore the facets of who you are, and how you came to be.
I consider myself your guide along the path of simply slowing down enough for you to really be with you. Then and there, and within awareness, we can choose new life for ourselves.
If any of this resonates, please reach out for a consultation and I would love to see if we feel like a good energetic match.
Wishing you love and luck in your new beginning,
Anna