Anna Bridges , LPC-MHSP

I'm a licensed therapist who specializes in helping young adult women navigate life transitions, cope with emotional challenges, and reconnect with themselves.

Do you ever feel like everyone else has life figured out while you’re just trying to keep up? Life in your 20s and 30s can feel like constant pressure...figuring out career paths, navigating relationships, and keeping up with expectations of who you “should” be. You may find yourself overthinking, comparing, or doubting your worth, even when you’re doing everything “right.” Anxiety shows up as racing thoughts, trouble saying no, or feeling disconnected from what you actually want in life. From the outside, things might look fine, but inside you’re tired of running in circles and ready for real clarity.

I specialize in supporting young adult women who feel weighed down by anxiety, self-doubt, and uncertainty. Together, we’ll untangle the patterns holding you back and create space for confidence, balance, and ease. My role is to guide you toward tools and insights that help you feel grounded and more in control of your life.

You don’t have to keep navigating these struggles alone or wait for things to get “bad enough.” Therapy can give you the breathing room and support you’ve been craving. I’d love to help you find clarity and a sense of ease in this season of life!