
Anna Alberti, LMHC
Online only
About me
Anna Alberti, LMHC. 25 years of counseling experience. Let me assist you on your journey to a healthy mental health. I have tools that can help you with stress management, healthy relationship communication, motivation for change and identifying your goals for treatment.
Assisting clients in identifying their needs, motivation for change and life balance has been my journey as a counselor. Person-Centered Therapy, Cognitive Behavior Therapy (CBT) and Dialectical behavior therapy (DBT) with Mindfulness have proven scientifically to assist clients in evaluating their needs and how to change unhealthy negative thinking behaviors which prevent their happiness and journey to joy. I utilize psychoeducation tools and a Holestic approach to counseling (Mind, Body, Spirit balance) Let's explore your goals together to help you find the peace and happiness you deserve in your life!
License
License(s)
Specialties and clinical interests
- 59: Internet/Social Media Addiction
- ADHD
- Alcohol or Drug Use/Addictions
- Anger Issues
- Anxiety
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Body Image
- Career
- Depression
- Divorce & Separation
- Divorce Mediation
- Domestic Abuse/Violence
- Family Conflict
- Gambling
- Gender Identity
- Grief & Loss
- Hoarding
- LGBTQIA+
- Life Coaching
- Narcissism
- Parenting & Parent-Child Relationships
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sex and/or Pornography Addiction
- Sexual Abuse
- Sexual Identity
- Sleep Disorders
- Stress/Stress Management
- Trauma & PTSD
- Violence
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community specialties
- Cancer Survivors