Anika Harral, LCSW

I am a licensed therapist in practice for over 20 years who specializes my work with women. I am a certificated somatic trauma therapist who has extensive experience and education working with trauma, grief, depression, anxiety, loss, relational conflict, perfectionism and people pleasing tendencies.

When we can find meaningful direction, our world becomes a much better place to be in. We all can relate to the reality that life can come at us unexpectedly sometimes, leaving us feeling lost, disconnected, confused and even frozen. I have chosen to specialize my work with women because I understand the uniqueness of the issues and complexities that women face. Additionally, the power that is created when women support each other through honoring themselves, is limitless! It is a true honor for me to pay witness to other humans’ journeys.
Approaches that I often utilize in my practice include a somatic focus, calming the stress response/nervous system, Brainspotting, Cognitive Behavioral Therapy, mindfulness, skill building and compassion-based practices.
I believe we all have intuitive strengths and through supportive therapy, I can help you discover what is getting in your way of accessing them. I support women in trauma recovery, grief and loss processing and meaning making, people pleasing tendencies, exploring and understanding patterns, perfectionism, balance/wellness, self-discovery, & self-esteem. I will travel with you into discovery, security & a deeper sense of wellness.