Angelica Garcia

I strive to be an active and reflective listener so that, together, my clients and I can identify their most important goals. I empower my individual and couples by highlighting their inner and inherent resiliency to meet obstacles and successfully overcome them.

I utilize Emotionally Focused Therapy as an evidenced based modality. When necessary, I will assign homework to further assist clients in challenging distorted thinking that, at times, only serves to adversely impact their well-being. By providing clients with the means to understand their challenges — validating them and providing consistent emotional support that is empowering and encouraging — clients become more comfortable with their progress and further commit to a continued stable well-being.

I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in treating individuals and couples. I offer comprehensive services dealing with: PTSD, Anxiety, Depression, general stress, and other life challenges.

My vision is to provide guidance, support, encouragement, and tools that will allow your own empowerment as you take active steps toward steady progress. Over time, your recovery will be complete when you have established a consistent routine of sustainable healthy effective coping techniques and when you have achieved your individual or couple goals in treatment. Together we can accomplish what you set out to achieve.