Angelia Berry, PsyD

You are physically exhausted, mentally running on empty, and trapped in a cycle you cannot think your way out of. When you are dealing with chronic stress, your mind refuses to shut down at night. Then, the resulting sleep deprivation fuels daytime anxiety and deepens feelings of depression. You don’t need an open-ended space to simply vent about how tired you are. You need a practical, real-time partner to help you break this physiological and emotional loop.

With nearly two decades of experience as a licensed clinical psychologist, my practice bridges the gap between advanced clinical science and practical, real-time relief. Unlike traditional, passive talk therapy, my sessions provide a proactive, strategic space designed to target the specific intersection of sleep, mood, and stress.We look past surface-level coping mechanisms to address the root causes of what is keeping you stuck:Chronic Sleep Problems & Burnout: Reclaiming your rest by treating the insomnia, racing thoughts, and nighttime hypervigilance that sabotage your days.High-Functioning Anxiety & Stress: Untangling the constant internal pressure, mental looping, and nervous system overload that leaves you feeling perpetually wired.Depressive Exhaustion: Breaking through the heavy, unmotivated fog that sets in when your mind and body have been operating under stress for too long.True recovery isn’t about just surviving your week; it’s about regaining control over your mind, your nervous system, and your rest. If you are ready to stop managing the exhaustion and start building a concrete plan for recovery, reach out today to schedule a free 15-minute consultation.