Angela Holmes-Cruz, LMHC

Trauma and difficult life experiences can leave people feeling stuck, overwhelmed, or disconnected from themselves. I help adults work through anxiety, trauma, depression, and burnout so they can feel more grounded, confident, and present in their lives again.

Reaching out for therapy can feel intimidating, especially if you’ve been carrying things on your own for a long time. My goal is to create a space where you feel comfortable, understood, and able to move at a pace that feels right for you.

I specialize in working with adults who are navigating trauma, anxiety, burnout, depression, and major life transitions. Many of the people I work with are high-functioning on the outside but internally feel overwhelmed, stuck in patterns they can’t seem to break, or constantly on edge.

I am trained in EMDR therapy, which is an evidence-based approach that helps the brain process and heal from distressing experiences. EMDR can be especially helpful for trauma, anxiety, and experiences that still feel “stuck” in the nervous system.

In our work together, we may also focus on understanding patterns from the past, learning practical tools to regulate your nervous system, and building a stronger sense of safety and self-trust.

Therapy with me is collaborative and supportive. You don’t have to have everything figured out before you start. My role is to help you understand what’s going on beneath the surface and support you in creating meaningful, lasting change.

I offer therapy for adults in Sarasota, Florida both in-person and online.