Angela Arellano, Angela M Arellano

I specialize in trauma and relationship dynamics, helping adults develop insight, emotional regulation, and lasting change using approaches like IFS and EMDR.

One of the reasons I became a therapist was to support people who have ever felt like their feelings were “too much” or not enough. I believe everyone deserves a space where their experiences are taken seriously and where they can show up as they are—without judgment.

I work primarily with adults navigating trauma, anxiety, and relationship patterns. Many of my clients come in feeling overwhelmed, stuck, or unsure of how to move forward, especially when past experiences continue to show up in their present lives.

My goal is to create a space that feels safe, collaborative, and at your pace. Therapy with me isn’t about “fixing” you—it’s about understanding you. Together, we’ll explore what’s coming up for you, build insight, and find ways to support your nervous system so change feels more manageable and sustainable.

I draw from approaches like EMDR, Internal Family Systems (IFS), and client-centered therapy, always tailoring the work to what feels most helpful for you. I believe therapy should feel like a partnership, where you feel supported, heard, and in control of your process.

If you’re thinking about starting therapy—or returning to it—I’m here to support you in taking that next step.