Anastasia Kefalas, AMFT

I am an Associate Marriage and Family Therapist who is passionate about helping teens, young adults, and women of all ages cope with anxiety, depression, and trauma.

I’m passionate about helping teens, young adults, and women of all ages navigate life’s challenges, including anxiety, self-esteem struggles, relationship issues, performance anxiety, and trauma. Whether you're dealing with academic pressures, career stress, life transitions, or women’s health concerns like hormonal changes or balancing multiple roles, I provide a supportive space to heal, grow, and find clarity. Together, we’ll uncover your strengths and develop the tools you need to build confidence and create lasting, meaningful change.
My approach includes Cognitive Behavioral Therapy (CBT), the Trauma Resiliency Model (TRM), narrative therapy, and family systems to help you overcome anxiety, depression, performance anxiety, self-esteem issues, trauma, grief, and relationship struggles. Together, we’ll build resilience, improve emotional health, and create more fulfilling connections.
Being bilingual in Greek and English allows me to connect deeply with clients from various backgrounds. I understand how cultural values shape your experiences and relationships. If you're ready to begin your healing journey and create positive change, I’d be honored to support you in achieving the emotional well-being you deserve.