Anabel Reynolds, LCSW

Complex Trauma • Emotional & Mental Load • Quiet Survival
Trauma therapy to help you move from just surviving to thriving in a life you love.

I specialize in supporting adults who carry the cognitive and emotional weight of trauma, stress, and life experiences beneath the surface of everyday life. Many people describe this as the mental load of “adulting”—managing responsibilities, relationships, and internal pressure while still trying to move forward and build a meaningful life.

I blend trauma-informed care with narrative insight integrating tools from EFT and DBT. Therapy with me isn’t about labeling the glass as half full or half empty—it’s about recognizing that it’s refillable, and exploring what systems, relationships, or internalized beliefs have kept it from being refilled. You already have the capacity to build a life you love. Together, we process what’s been carried in survival mode, make sense of what continues to feel heavy, and create more space for your voice, your needs, and your direction.

Outside of the office, I am a wife and stepmom controlling the chaos two rescue dogs bring to my household, trying to snag some peace and quiet with a cup of coffee and a good book. When others talk about me, I do not want them to label my success by my achievements or job but by the number of lives I touch