Amy Torn, MFT

Hello! I am an Arizona-licensed Marriage and Family Therapist, with 25 years of experience counseling children, teens, and adults. I have trained and practiced extensively as a cognitive-behavioral therapist, and I also have a passion for mindfulness-based and holistic approaches for greater well-being.
As a recovering worrier and formerly fierce self-critic, I find great peace and joy in Eastern and Western spiritual wisdom. I am happy to offer these perspectives to those who are interested. I also love to share self-compassion and mindfulness approaches to better cope with emotions and to change distressing patterns of thought and behavior.
In counseling, I encourage people to tune into/trust their intuition; practice greater self-acceptance; release themselves from the burden of limiting beliefs and distressing thought patterns; and find meaning and opportunity in challenging experiences. I offer a Spiritually-oriented, compassionate, research-based, and collaborative approach to counseling.
I have a passion and specialty in assisting adults who are experiencing anxiety and those who wish to be more loving/accepting of themselves.
I also enjoy helping individuals who are seeking deeper contentment or meaning in their lives and those who are dealing with life changes, including major illness and end-of-life issues.
Most of my clinical experience has been counseling in outpatient settings (group and private practice). I have also worked in intensive-outpatient programs, providing cognitive-behavioral and mindfulness therapy. In addition, I am trained in a dream interpretation model developed at the University of Maryland, for those interested in using their dreams to better understand and enhance their waking lives.
My other professional interests are Ayurveda (traditional Indian medicine), astrology, Reiki (Japanese energy healing), and functional nutrition (food for mood).
Personally, I enjoy walks in nature, meditation, yoga, vegan baking, and travel. I lived in Southern California for two decades and relocated to Southern Arizona last year.
Thank you for viewing my site. It will be a joy to connect with you!