Amy Castongia, Amy Castongia

I am a licensed online therapist and the founder of Calm Blue Waters Counseling, providing telehealth therapy for adolescents and adults in North Carolina, South Carolina, Florida, and Vermont. I specialize in anxiety, eating disorders, disordered eating, and body image concerns, helping clients who feel stuck in overthinking, food related fear, or constant self criticism. My work is grounded in evidence based approaches including CBT, DBT, and mindfulness, with a focus on practical tools that support real, sustainable change. Clients often work with me when they are exhausted from trying to “fix” themselves and want therapy that feels calm, structured, and supportive. My goal is to help you feel more steady, confident, and at ease in your own mind and body.

I am a licensed mental health therapist and the owner of Calm Blue Waters Counseling, an online only therapy practice serving adolescents and adults in North Carolina, South Carolina, Florida, and Vermont. I specialize in anxiety, eating disorders, disordered eating, and body image concerns, and I work with clients who feel overwhelmed by constant worry, rigid food rules, or self critical thoughts. My approach is evidence based and compassionate, using CBT, DBT, and mindfulness to help clients understand their patterns and build practical coping skills. Therapy with me is structured yet flexible, focused on reducing anxiety, increasing emotional regulation, and creating lasting change. I offer secure telehealth counseling for those seeking specialized support in a calm, non judgmental space.