Amanda Webster, NCPS Therapist - Accredited Member (MNCPS Accred) #NCS19-07996

I am a licensed therapist in the UK with over 4 years of professional experience. I support clients with a wide range of challenges, including stress and anxiety, trauma and abuse, eating disorders, and depression. I specialise in working with neurodivergent individuals, particularly those with ADHD and Autism and the LGBTQ+ community especially those going through transition.

My approach is centred on creating a safe, open, and non-judgemental space where you can share your thoughts and feelings freely. I use a variety of effective therapeutic methods tailored to your needs, and I have seen many clients achieve meaningful improvements in their mental health and overall wellbeing.

Stress and overwhelm can feel difficult to manage, but small, consistent changes can make a big difference. Here are three simple strategies that I often recommend:

Break tasks into manageable steps. Before moving on to the next task, pause for a short breathing exercise or a 5-minute stretch.

Take regular breaks throughout your day to recharge your mind and body.

End your day with a walk and set a boundary to stop working after 7 pm. This helps increase focus and prevent burnout.

Taking the first step towards a happier and more fulfilling life takes courage—and healing does too. We all have that courage, even if sometimes it feels hidden. I am here to support you in your journey, helping you to uncover your strength, improve your wellbeing, and find your joy.